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10 Reasons to Drink Turmeric Water

10 Reasons to Drink Turmeric Water

Here are 10 reasons to consume warm turmeric water in the morning: Turmeric is among the most helpful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of excellent help in the treatment of various health...

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4 Tips to Boost Your Energy Levels Naturally

4 Tips to Boost Your Energy Levels Naturally

Are you tired regularly? Do you drink store bought energy drinks frequently? Try these simple tips and alternatives to have more energy throughout the day without the risk some common energy products can pose. Sleep! Make sure you are sleeping enough.   Lack of sleep...

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3 Suggestions to Navigate for Nutrition

3 Suggestions to Navigate for Nutrition

The science of nutrition is continuously proving and disproving itself. While exposed myths like consuming carbohydrates triggers weight gain and eating before bedtime makes you fat still persist, what might have been considered reality in the past is not true today....

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Six Methods to Help You Say No to Unhealthy Foods

Six Methods to Help You Say No to Unhealthy Foods

Our environment is saturated in calories-- cheap, appealing, unneeded calories. You can't run errands or take a trip to the shopping mall without dealing with a constant barrage of the advertising of processed and 'junk' foods.  It's very easy to say 'yes' to them,...

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10 More Healthy Fruits and Their Benefits

10 More Healthy Fruits and Their Benefits

We got some positive feedback from our recent post about the healthy benefits of the top fruits that most folks consume. As a result, we will be posting here today some more benefits of popular fruits! Strawberry Strawberries are an excellent source of vitamin C,...

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