Beta glucans are crucial tools in the battle to remain safe when it comes to naturally improving the immune system by enhancing its response to illnesses and infections.
However, the only way to get the compound is from external sources, namely, baker's yeast, shiitake mushrooms, and cereal grains, such as barley, oats, rye, and wheat, since the body does not generate beta glucans naturally.
They cause a cascade of incidents that help manage the immune system, making it more powerful.
Beta-glucans also activate and release chemicals that assist white blood cells that bind to tumors or viruses.
Since 1980, beta-glucans have been used to support the immune system, mainly in Japan. In addition, it has been shown that beta-glucans minimize total and LDL cholesterol. They are not naturally formed, so beta-glucans must be obtained by diet or supplementation.
You've certainly heard of the heart health benefits associated with a diet that requires eating oats. That's partially because oats are decent sources of beta glucan soluble fiber.
Studies show that they also help the body defend against antibiotic treatment-resistant bacteria and viruses that cause upper respiratory infections.
Beta-glucans also tend to relieve common cold symptoms.
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