If you have repeatedly fallen for this annual propaganda campaign, you may be surprised to find the medical literature indicates that vitamin D may actually be a more successful, and the evidence for this goes back at least a decade. Dr. John Cannell, founder of the vitamin D Council, was one of the first to introduce […]
Fresh starts to happen throughout the year, but the start of a new year is a prime time to set new plans, set goals, and restore our lives. All these new plans require energy to keep things moving. Try as we may, there will be times and days when our energy is going to fall. […]
Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto diet has been the most popular consumer diet in 2019 – and is likely to remain so in 2020. […]
Posted: August 25, 2019 | By: Youngevity We all hear about probiotics, the good bacteria in our guts, and we are starting to understand the health benefits of probiotics. However we are missing one crucial side of the equation in gut health: prebiotics. What are prebiotics? Prebiotics are “food” for probiotics. Indeed, they feed the […]
Posted: August 23, 2019 | By: Lisa E One of my favorite photo album memories are the back-to-school pictures. Anticipation shows on their face and I love to record what they are most excited about – old friends, new friends, fresh school supplies and new things to learn. They all look so adorable. However, our […]
Posted: July 15, 2019 | By: Lisa E I thought it would be fun to spotlight a Heritage Maker’s team member and share one of her blog posts that really spoke to me. Thanks Jennifer for letting me share this post! – Candi May, Brand Ambassador for Heritage Makers I have always been what I […]
Posted: July 19, 2019 | By: Lisa E Have you wanted to create a photo gallery wall in your home but weren’t sure how to get started?? My long-time friend, Karen, had a large wall in her home that she wanted to update. There are all sorts of things that she could do; hang a […]
Posted: July 19, 2019 | By: Rocio Ramos An essential trace mineral Your body requires a variety of trace minerals to support specific functions and systems. Many of us know we need calcium for strong bones, and sodium for fluid balance, but what about other essential minerals? One specific mineral which is vital to your […]
Posted: July 24, 2019 | By: Lisa E My passion for photo albums was again confirmed when my sister and I received our DNA results last week. We were fascinated by our similarities and differences, however, we were both so grateful for the rich history in […]
Posted: July 26, 2019 | By: Stacy Croninger Omega-3 is an essential Nutrient Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must be consumed in one’s diet. Omega-3 […]
Posted: August 16, 2019 | By: Stacy Croninger Have you heard of the Aroma Share Club? It’s a product offered each month and this year, it includes a carrier oil, only available in the club, plus one or more essential oils. Even better, a recipe sheet is created with ideas for using the carrier oil […]
Posted: August 1, 2019 | By: Rocio Ramos Our culinary journey continues with a new set of Saveur spices, salts, and Dukkahs! And to help you start your voyage through the Mediterranean and beyond, we’re sharing some amazing new recipes that will help you bring friends and family together for memorable meals. Mediterranean Cheese Log […]
Posted: August 2, 2019 | By: Youngevity What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of bacteria, and the Bacteroidetes, the beneficial bacteria. Both types of bacteria are […]
Posted: August 6, 2019 | By: Lisa E Recently I got the privilege to work with Kalyn Schneider on my team. Kalyn’s friend, Tammy, works at a local hospital and they had a special project in mind for the waiting room outside of surgery. The hospital wanted to have super-sized puzzles available for the families […]
Posted: August 9, 2019 | By: Rocio Ramos Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed long after you’ve lost those 10lbs is even harder. Anybody can […]
If you've been searching online for a diet to slim down, chances are that you've become aware of the keto diet plan. A high-fat, low-carb consuming strategy created to get your body to go into ketosis. A state where your body doesn't have enough carbohydrates for your cells to use for energy so instead, it […]
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might undo virtually 40 years of government cautions about its consumption. The group's finding that cholesterol in the diet requirement not be considered a "nutrient of issue" stands in contrast to the committee's findings five years […]
Gelatin and collagen were plentiful in our ancestral diet, however fairly scarce in the modern diet plan.... This scarcity a major problem. Here's an explanation of what gelatin and collagen are, the difference between them, and why they're essential, plus simple methods to get more of them in your own diet plan. Spoiler...Get Your Gelatin […]
This one sentence has killed more people than all the wars in American history: ” You get all the nutrition you need from the four food groups.” – Dr. Wallach “The root of all disease is directly related to a lack of minerals” – Dr. Linus Pauling (Nobel Prize Winner) “The human body needs at least 60 (plant) […]
Scientists have known for several years that everyone requires at least 90 nutrients to keep optimal health. These nutrients consist of 17 vitamins, 59 minerals, 12 amino acids and 3 important fatty acids. Whilst nature has actually offered us with all these nutrients to allow us to live a long and healthy life, unfortunately the […]
Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal – even if it says that it’s gluten free. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare. Oils – […]
Coffee is progressively gaining researchers' approval. Research continues to suggest that the drink could have some beneficial impacts on health. In the latest analysis, published in the BMJ, scientists checked 220 research studies on coffee and also found that in general, coffee drinkers could delight in more wellness benefits than individuals who do not drink […]
One in five people will deal with cognitive impairment. Within 5 years of the onset, half of those cognitively damaged will advance to dementia and fatality. The earlier we could slow down or stop this occurance, the better. Although an efficient therapy for Alzheimer's illness is unavailable, treatments to manage some factors could prevent countless […]
After hibernating on the couch over the holidays, surviving on a diet regimen of party foods and being a couch potato, it's possibly time to consider upping your vitamin consumption. Especially, Vitamin C; the new super vitamin trend for skincare set to take 2018 by storm. Don't fret if you cannot face exchanging the Terry's […]
We've mentioned the wonders of Vitamin D before, but with the cold of winter all around, we're revisiting this powerhouse vitamin as it is crucial during times of less sun exposure. Life during winter time can be dreary -- the sky is dark and the days are short. Now, a lot of us have found […]
Considered to be quite potentially one of the most powerful antioxidant our body creates, superoxide dismutase (SOD) is an enzyme discovered in almost all living cells. To actually understand how this enzyme operates in your body, you have to understand the negative effects of totally free radicals and also oxidative anxiety. Oxidative tension occurs when […]
Why are there assumed “harmful” metals like aluminum, cadmium, lead, and arsenic in Youngevity’s Plant-sourced Minerals? We get questions about the minerals often so this should shed some insight on the matter of how the minerals are acquired for these fantastic products. Colloidals are microscopic-sized electrically charged particles. When absorbed by the body, colloidals act […]
Here are some simple Clean Snacks suggestions for healthy living. Check out 10 Bad Foods if you want more on what to stay away from. 1. Apple Slices 2. Veggies and Hummus 3. Cashews 4. Air-Popped Popcorn 5. Bananas 6. Greek yogurt with Berries 7. Grapes 8. Homemade Popsicles 9. Pecans 10. Veggies and […]