Do you like coffee? If so, here’s some more great news regarding coffee and your health.
A recent research study found that coffee drinkers might be much better safeguarded versus the deadliest type of skin cancer, melanoma.
The outcomes were published in the January concern of the Journal of the National Cancer Institute.
Four Cups of Coffee a Day Linked to 20 % Lower Melanoma Risk
Scientists from Yale assessed data from a study involving over 440,000 people. Individuals were given food surveys which analyzed their coffee intake. They were follow-uped after a period of 10 years, on average, to determine the incidence of melanoma.
Compared with non-drinkers, coffee drinking lowered the threat of melanoma by 10 %. The risk was 20 % lower for individuals who consumed 4 or more cups daily.1.
Interestingly, the results did not hold true for decaffeinated coffee, the earliest phase of melanoma (melanoma in situ), nor were the results influenced by elements traditionally associated with melanoma such as UV-light exposure, cigarette smoking, or alcohol intake.
Ealier Studies Confirm the Anti-Cancer Benefits of Coffee.
It’s unknowned precisely how coffee drinking may possibly decrease the risk of melanoma. The researchers suggest that caffeine may be the culprit, considering that previous researches reveal it secures versus UV radiation.
The advantages may also be attributed to the various anti-oxidants discovered in coffee, which includes.
caffeic acid, diterpenes, trigonelline, and chlorogenic acid. More research has to be performed.
Whatever the case, it’s not surprising that other researches confirm the anti-cancer advantages of coffee. Research reveals coffee drinkers may have a higher protection against breast, prostate, colon, as well as liver cancer.2-5.
Consume High Quality, Antioxidant-Rich Coffee.
Not all coffee offers the same defense versus condition. The antioxidant content differs with how long the beans are roasted and the roasting approach itself.
References:.
J Natl Cancer Inst. 2015 Jan 20; 107(2).
Bust Cancer Res. 2011 May 14; 13(3): R49.
J Natl Cancer Inst. 2011 Jun 8; 103(11):876 -84.
Cancer Causes Control. 2010 Nov; 21(11):1949 -59.
Int J Cancer. 2005 Aug 10; 116(1):150 -4.