Daily chocolate intake yields surprising health benefits

Could physicians in the future begin to write a prescription for chocolate?

According to a new research study, it is possible. Researchers recommend that taking in a small amount of chocolate every day might decrease the risk of diabetes and heart problems.

Eating chocolate every day could decrease the threat of other blood and heart related issues as well, say researchers.

Study co-author Prof. Saverio Stranges - scholastic of the University of Warwick Medical School, United Kingdom, and scientific director of the Department of Population Health at the Luxembourg Institute of Health (LIH) - and colleagues publish their findings in the British Journal of Nutrition.

Chocolate is typically perceived as a treat that needs to just be taken pleasure in from time to time. Given its high fat and sugar content, this is not a surprise; overconsumption can cause health issue, such as dental caries and obesity.

Nevertheless, researchers are increasingly finding that regular, moderate chocolate usage may yield significant health benefits, especially when it concerns dark chocolate.

Dark chocolate has the greatest cocoa content, which implies it has the highest levels of antioxidants - specifically, flavonoids - which are particles that can prevent some kinds of cell damage.

For their research, Prof. Stranges and coworkers examined the chocolate intake of 1,153 people aged 18-69 who became part of the Observation of Cardiovascular Risk in Luxembourg (ORISCAV-LUX) research.

Information on chocolate intake was collected from participants' conclusion of a food frequency questionnaire.

The group set out to examine whether chocolate consumption is related to insulin resistance - where the body's cells do not effectively react to insulin, raising the risk for type 2 diabetes and heart problem.

They also examined how chocolate consumption influenced liver enzyme levels, which is a step of liver function.

Reduced insulin resistance with daily chocolate intake

The researchers found that 81.8 percent of the research participants consumed chocolate, with a typical usage of 24.8 grams daily.

Compared to individuals who did not eat chocolate every day, those who did were discovered to have minimized insulin resistance and enhanced liver enzyme levels. The impact was stronger the greater the chocolate usage, the team reports.

The findings continued to be after accounting for participants' age, sex, education, way of life, and dietary elements that could influence the results.

Dietary aspects included intake of tea and coffee abundant in the antioxidants polyphenols, which the scientists say have the prospective to spur chocolate's benefits for cardiometabolic threat.

Cardiometabolic risk refers to a person's probability of developing diabetes, heart problem, or stroke.

Individuals who ate chocolate were more physically active, younger, and more highly educated than those who did not eat chocolate, according to the authors.

Could dark chocolate be included in dietary suggestions?

Prof. Stranges and associates say their findings suggest that chocolate intake might minimize the danger of developing cardiometabolic conditions by improving liver enzyme levels and safeguarding versus insulin resistance.

"Given the growing body of proof, including our own research, cocoa-based items might represent an extra dietary suggestion to enhance cardiometabolic health; nevertheless, observational outcomes need to be supported by robust trial proof.

Prospective applications of this knowledge consist of suggestions by health care specialists to encourage individuals to consume a wide range of phytochemical-rich foods, which can consist of dark chocolate in moderate amounts.". - Prof. Stranges.

However, Prof. Stranges notes that it is very important to distinguish the difference in between chocolate that contains natural cocoa and processed chocolate; the latter is much greater in calories.

"Therefore, physical activity, diet and other way of life factors have to be carefully balanced to prevent harmful weight gain in time," he adds.

Youngevity offers healthy chocolate products of the highest quality.  There are dark chocolates and hot chocolate available, all with health benefits. For example: Beyond Hot Chocolate combines organic cocoa powder, along with Reishi mushroom extract, providing you with a wealth of health benefits in every cup! 

At least doing some things for your health can taste amazing... sweet!

Order your Youngevity chocolate here

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