Scientific Studies: 5 supplements that may ease Migraines


Riboflavin (Vitamin B2) is a water-soluble vitamin, which means it is not stored in the body. Therefore, it has to be replenished in the body every day.

Riboflavin is very important for body growth and red blood cell production. It is also required for basal metabolism, such as the metabolism of carbs.

Research studies show a deficit of mitochondrial energy metabolism may play a role in migraine pathogenesis. For that reason, riboflavin has actually been examined as a treatment and/or prevention for migraine headache.

Research studies have found significant reductions in headache frequency with daily pharmacologic dosages (400 mg) of riboflavin.

Moreover, riboflavin was demonstrated to be a safe and well-tolerated option in migraine prevention and treatment. It even reduced the number of abortive anti-migraine tablets (ie. Ergotamines, triptans) made use of in migraine headache sufferers.


Magnesium is another important mineral to enhance your treatment plan. Magnesium deficiency is a significant contributing element to the development of migraine headache headaches and numerous of us lack magnesium.The suggested amount of magnesium is 600-800 mg a day, in divided doses throughout the day. Taking it in this manner optimizes its absorption.

While there are many different oral forms of Magnesium, one kind that be very advantageous for migraine patients is Magnesium Threonate. This is since it is able to permeate the brain unlike other kinds of Magnesium.


Ginkgolide B is a natural extract stemmed from Ginkgo biloba. It is utilized not just for the acute attack of migraine headaches however is also very useful for the prevention of migraine headache headaches.

In one research study, patients with a history of migraine headache with auras when given the mix of Gingkolide B, Coenzyme Q 10 and Vitamin B2 (riboflavin) showed not just a decline in the frequency of migraine headaches with aura however likewise their duration.


Supplements with Coq10(Ubiquinone) has shown to decrease the frequency of migraine headaches headaches.Because ubiquinone can have a blood pressure-lowering impact, it is advised to start at low doses. Begin at 50 mg twice a day and increase gradually over the next couple of weeks.


Adding Omega 3 fish oil can assist in the prevention of migraine headaches, especially in adolescents and young people. In one research study, Omega 3 supplements reduced the reoccurrence of migraines in adolescents.Begin at a dose of 1000-2000 mg a day.

This can be slowly increased to 3-4 grams a day. As Omega 3 fish oil can thin the blood, talk with your health care specialist if you are taking blood-thinning medications such as Coumadin.

Seek the advice of a health professional to see if these treatments are right for you.

Agosti R, Duke RK, Chrubasik JE, Chrubasik S. Effectiveness of Petasites hybridus preparations in the prophylaxis of migraine: a systematic review. Phytomedicine 2006;13(9-10):743-6.

Dall’Acqua S, Viola G, Giorgetti M, Loi MC, Innocenti G. Two new sesquiterpene lactones from the leaves of Laurus nobilis. Chemical & pharmaceutical bulletin 2006;54 (8): 1187–1189.

Gilmore B, et al. Treatment of acute migraine headache. American Family Physician. 2011;83:271-280.

Hildreth C, Lynm C, Glass R. Migraine Headache. Journal of the American Medical Association. 2009;301(24):2608.

NINDS Migraine information page. National Institute of Neurological Disorders and Stroke

Schoenen J, Jacquy J, Lenaerts M. Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial. Neurology. 1998 Feb;50(2):466-70.
Vaughan T. The role of food in the pathogenesis ofmigraine headache. Clin Rev Allergy. 1994;12:167-180.