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  • Here are some simple Clean Snacks suggestions for healthy living. Check out 10 Bad Foods if you want more on what to stay away from.

 

  • 1. Apple Slices
  • 2. Veggies and Hummus
  • 3. Cashews
  • 4. Air-Popped Popcorn
  • 5. Bananas
  • 6. Greek yogurt with Berries
  • 7. Grapes
  • 8. Homemade Popsicles
  • 9. Pecans
  • 10. Veggies and Guacamole
  • 11. Berries
  • 12. Olives & Pickles
  • 13. Dried Fruit
  • 14. Hard Boiled Eggs
  • 15. Chicken (not fried)
  • 16. Avocado with Cottage Cheese
  • 17. Almonds
  • 18. Dark Chocolate

Dark Chocolate

  • 19. Edameme
  • 20. Fresh Fruit Smoothies
  • 21. Grapefruit
  • 22. String Cheese
  • 23. Raisins
  • 24. Bananas with Peanut butter
  • 25. Pistachios
  • 26. Peaches
  • 27. Fresh Fruit Salad

Fruit Salad

  • 28. Fresh Mango Chunks
  • 29. Fresh Fruit Popsicle
  • 30. Fresh Fruit Skewers
  • 31. Carrot Sticks
  • 32. Mixed Nuts
  • 33. Apricots
  • 34. Mandarin Oranges
  • 35. Sliced Cucumbers
  • 36. Walnuts
  • 37. Watermelon Slices
  • 38. Baked Sweet Potato (Suggested as skinless – If you boil a potato, you can eat the skins.)
  • 39. Apple Chips
  • 40. Fresh Pineapple Chunks
  • 41. Coconut Yogurt with Granola
  • 42. Baked Zuchinni Chips

zuccini

  • 43. Hazlenuts
  • 44. Cinnamon Popcorn
  • 45. Fish (not fried)
  • 46. Plain Baked Potato
  • 47. Brocolli & Cauliflower Florets
  • 48. Veggie wrap with Salsa
  • 49. Fresh Smoothie
  • 50. Frozen Grapes

As you can tell, most of what is suggested here are fruits and vegetables.  This is pretty obvious, but do keep in mind that many meats are also o.k. to consume, although most aren't considered ‘snack' foods.

When it comes to breads, please consume sparingly if you want to avoid weight gain as you age:

Dr.Wallach suggests no:

  • Wheat
  • Barley
  • Rye

Also, decreasing refined sugars and general consumption of consumer sweets is important, as we have discussed many times.

Avoid soda.  If you can't cut out soft drinks altogether, at least limit them to occasional consumption.  Regular intake of sugary drinks is a major impediment to healthy living.
Hopefully this can help some to find a healthy alternative to typical snacks, have an excellent day 🙂
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