“The food you eat can be either the best and most powerful form of medication or the slowest form of poison.”
Ann Wigmore
When walking through the aisles of the grocery store, you will find rows and rows of processed foods that have lost their nutritional value and do more harm than good. Research over the previous years has shown without a doubt, that exactly what you consume has a profound result on your total health. With that in mind, if you know what to look for, you can find nutrient-dense foods that will help you to not only survive, but thrive and fight off illness. Some foods will combat inflammation which fuels illness, while others assist the body to remove contaminants and protect from free radical damage. Healthy organic foods will attack any disease on some level.
So what is on the list of illness combating foods?
Basically the precise opposite of the Standard American Diet (SAD). Organic foods like colorful veggies, fruits, beans, healthy fats, garlic, herbs, spices and lean proteins. While this is not a full list, let’s take a look at a few highlights:
1. Beans
Beans provide numerous phytochemicals along with fiber. Phytochemicals such as saponins have the capability to combat health problems on the cellular level, and Folate is a B vitamin that minimizes the danger of certain diseases.
2. Black Seed/Oil
Likewise referred to as black cumin, black cumin seed, or black seed. There are presently 656 peer evaluated researches on this amazing food. This seed has the capability to stabilize and enhance the body immune system.
3. Carrots
Carrots are loaded with beta-carotene, an antioxidant that researchers think secures cell membranes from contaminant damage and slow the development of problematic cells. They also supply antioxidants that can battle health problems.
4. Cruciferous Vegetables
Cruciferous vegetables such as bok choy, broccoli, cabbage, kale, collards and cauliflower consist of sulforaphane and indole-3-carbinols (I3Cs). These are 2 powerful components that assist to detoxify the body.
5. Garlic
The very same sulfur substances that provide garlic its strong smell can stop disease triggering substances from forming in your body, speed up DNA repair work and eliminate problematic cells. Don’t forget other foods from the same food group; onions, leeks, shallots and chives.
6. Ginger
Ginger has powerful anti-inflammatory properties, valuable for alleviating nausea, migraines, aching muscles and arthritis.
7. Grapes and Resveratrol
Research study reveals that resveratrol can offer many health benefits including, lowering inflammation, and avoiding oxidation of LDL cholesterol. If you are wanting to increase your resveratrol consumption, consider taking in grapes, blueberries, cranberries and pomegranate each which provide a large range of anti-oxidants.
8. Green Tea
Green tea is rich in polyphenols and catechins, in particular EGCG (epigallocatechin gallate). This powerful antioxidant can assist to purify the liver. Lab studies have actually discovered that catechins in tea can help promote cell health.
9. Pomegranate
This fruit offers anti-inflammatory and antioxidant benefits. If buying juice, make sure to read labels as bottled juice generally contains extremely high amounts of sugar.
10. Sea Vegetables
Kelp, Kombu, Hijiki, Nori and Arame are powerful mineral and vitamin rich foods that can quickly be contributed to soups, salads, rice or noodle meals. Sea veggies provide a host of dietary and healing advantages. Kelp can sssist in removing radioactive particles and heavy metals from the body. Kombu can assist in lowering blood pressure and is plentiful in iodine, carotenes, B, C, D and E vitamins. It is likewise a high protein seaweed that contains calcium, magnesium, potassium, silica, iron, and zinc. Hijiki can boost natural killer T-cells for disease protection. Nori is rich in all the carotenes, calcium, iron, iodine and phosphorous. Arame is among the wealthiest sources of iodine. Herbalists utilize Arame to help reduce bust and uterine fibroids. Dried seaweeds can also be powdered to use in detox baths.
11. Spinach
This versatile green food contains lutein and zeaxanthin. These carotenoids can eliminate unstable particles and free radicals from your body. They are also in other dark green leafy vegetables.
12. Strawberries
All berries include powerful antioxidants, which indicates they naturally halt the procedure in the body that produces free radicals that damage your cells. Berries such as raspberries, blueberries, blackberries and cranberries are also powerful anti-oxidants and considered a protective food.
13. Tomatoes
Lycopene is an extremely concentrated antioxidant in tomatoes. While regular consumption of tomatoes and peppers is connected with healthy cells, it has a disadvantage which is solanine. If you have any swelling in your body, consuming foods with solanine is highly likely to worsen and exacerbate the situation. Click here to find out more: https://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation
14. Turmeric
Curcumin is among the most effective anti-oxidants discovered in turmeric and has various health benefits.
15. Vitamin D.
Although this isn’t really a food, there are many studies that reveal this vitamin contributes to an improved state of health. A liquid supplement can help you to get your daily needed dose.
By making informed decisions about what you put into your body, and choosing foods with powerful components like these 15, you can strengthen your body and live a longer more enjoyable life.
Unfortunately it is very difficult to get all the needed nutrients from our modern diets. Mineral depletion in our farming soils have left even the best foods devoid of the needed nutrients. Our most popular supplement Tangy Tangerine is packed with fruits & vegetables with and Incredible ORAC value OVER 8000.
ORAC is a method of measuring antioxidant capacities in biological samples. Here is a great list of food ORAC values.
Tangy Tangerine also includes:
16 essential vitamins
12 amino acids
60 plant derived minerals
2 essential fatty acids
Similar to any changes in diet plan or procedure, please talk about with your practitioner initially.
References:.
MDPI-Open Access to Numerous Studies https://www.mdpi.com.
U.S. National Library of Medicine https://www.ncbi.nlm.nih.gov/.
Black Seed Studies https://www.ncbi.nlm.nih.gov/pubmed?term=nigella%20sativa.
Turmeric Studies https://www.greenmedinfo.com/substance/turmeric.
8,000+ Studies References on Vitamin D https://www.ncbi.nlm.nih.gov/pubmed/?term=Vitamin+D+for+Cancer.